Therapy that is emotionally safe, insightful, and practical.

We work together— you bring your lived experience, and I offer practical strategies, insight, and support. I believe that clients are experts in their own lives, and my role is to provide guidance, encouragement, and perspectives that can help you expand the way you view yourself, the world, and those around you.

Your coping strategies, past, and fears make sense in the context in which you live. All actions taken to this point have been primarily aimed at ensuring your own protection. I aim to meet those parts with understanding, empathy, and curious exploration, so that we can build internal self-trust that allows you to find a more adaptive way of relating to yourself and others.

We work together to slowly and steadily unravel the patterns shaping your anxiety, perfectionism, depression or relationship dynamics. We examine the internalized beliefs, emotions, and cultural, familial, and societal messages that influence behaviors and emotional states. At a pace that feels comfortable for you, we will update the old, learned habits that have become rigid and unhelpful with new ways of thinking, feeling, and behaving that are flexible.

You’ll leave sessions with tangible tools you can use between sessions to strengthen communication and improve your ability to repair relational ruptures. You may also receive grounding techniques to better handle stress, conflict, anxiety, or depression. In addition to between-session exercises, you may be left with prompts and open-ended questions that invite curiosity and help you expand your self-awareness. Since the therapy process looks different for everyone, we will collaborate to create a tailored treatment approach that fits your unique needs and the tools offered will align with your personalized goals.

Therapy is not just about reducing symptoms and learning to manage the challenges that come up in our lives. It is about helping you to move toward becoming a version of yourself that feels confident, secure, connected, and aligned with who you want to be. I believe that every client holds unique strengths that deserve to be amplified and brought to the forefront, so that they can be used to promote the changes they want to make.